4 Amazing Benefits of Basil Seed (Sabja or Tukmaria) Seeds | Hair,Weight Loss, Skin & Health.
4 AMAZING BENEFITS OF BASIL SEEDS
1. Helps in Weight Loss
Basil are naturally rick in Omega-3 fatty acids. This in turn helps the fat burning metabolism. Its high on fiber so once taken keeps your stomach full over a period of time and reduces unwanted cravings. It reduces your desire to eat more.
2. Reduces Body Heat
It can be taken in summer along with lemon, honey, water or flavoured milk. It reduces body heat instantly. It is also helpful in reducing acidity problems. It soaks up your body heat and reduces the and relaxes your body. Many people make a combination of rose petal jam along with basil seed to reduce the body heat.
3. Good for Skin & Hair
Basil seeds when mixed with coconut oil it acts like a booster for the skin. To use effectively without soaking sabja seeds overnight they are crushed or minced and then mixed with coconut oil in low heat flame. It should then me strained and used to apply
It is very high in vitamins especially vitamin K which is one of the most essential for skin and hair. It is also very high in protein and iron which is also very essential for the body. One cup of soaked sabja seeds fulfills the daily quotient of vitamins.
4. Relieves Constipation and Bloating
Basil seeds gives a very soothing effect on the stomach and it would do wonders if you suffer for acidity and heat burn. It is an amazing replacement for tea, coffee and other drinks. You replace it for few days and it will do wonders. Soaked basil seeds help bowel movement. It helps in proper cleansing of the stomach and flushes out toxins.
Basil seeds also help with constipation, that is, it acts as a natural body detoxifies by promoting smoother bowel movements.
What you only need to do is take some Basil seeds along with a glass of milk before going to bed regularly for a few days to see the results.
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Names in Other Languages
Sabja – Hindi
Baburi – Punjabi
Sabja vittanālu – Telugu
Ramtulsi, Kamkasturi – Tamil
Hazbo – Kashmiri
Tukhmalanga – Urdu
Tulsi – Oriya, Bengali
Tirunitru – Malayalam
Sabajhi – Sindhi