Health Benefits Of Sesame Seeds

Sesame Seeds


Sesame seeds are filled with antioxidants and have many culinary uses and furthermore these seeds are a rich source of vitamins and minerals.



These sesame seeds have been used by humans as a medicin, thousands of years ago to get relief from anxiety, treats insomnia, cures headaches and moreoverit is used as treating skin conditionsand antibacterial. It improves digestion. Its oil is filled with vitamins and omega-6, dietary fiber all these nutritional values render curing properties.


Few other benefits are about Sesame Seeds are mentioned below:

  • Helps prevent diabetes
  • Lowers cholesterol
  • Relieves Constipation
  • Anti-ageing Properties
  • Massage for babies
  • Prevents from scalp problem
  • Helps digestion
  • Flavoring gravies and other foods


Please study side effects of other sesame supplements as well. Above mentioned benefits are from reliable sources.

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